It is summertime and thousands of physicians and healthcare professionals all over the states are taking a well-deserved break. After long days in the clinic treating patients, they can finally take an opportunity to rest and take care of themselves. Then, there’s the...
A few weeks ago I had the weirdest craving for shrimp scampi. I honestly thought about going to a local restaurant to pick some up, but stopped myself in my tracks. Choosing a better lifestyle means making different decisions. I googled “shrimp scampi” and...
When I was pregnant with my first child, I worked full-time as a physician in the emergency department. I worked mostly 9-hour shifts, but some 12-hour shifts as well. Days, evenings, nights, holidays and weekends were divided up amongst the entire group of...
I felt hungry before I went to bed last night. My stomach definitely feels flatter this morning. Could today be the day that I hit my goal weight? I stumble out of bed, hit the potty, and take off my pajamas. I zero the scale for a third time, and I step on with...
