Dear Sister Docs, Recently, I was discussing self-care in our Physician Wellness Program. I know the term self-care is thrown around a lot, and it is becoming cliche to talk about it. But from my personal experience, I can tell you just how important it is and...
Dr. Crystal Maxwell is a Family Medicine Physician in South Carolina who has founded her own direct primary care practice – Light Family Wellness. In this episode, she talks about gaining the confidence and know-how to do this and the benefit this transition has...
Sister Doc, do you pour yourself into your work? Do you notice that you turn to work as a way to escape negative feelings like frustration, overwhelm or guilt? In this episode, our Cofounder Dr. Archana Shrestha, a professional certified life coach, explains why we...
My name is Lichun Huo. Your first thought may be ‘how do you pronounce that?’ or “ what kind of funny name is that?”. Your thought most likely would not be ‘what a pretty name, or what an interesting name!” While my parents and grandparents meticulously...
Hi, Sister Doc! The weather is warm, the days are long, and summer is finally here! It is time to let your hair down, put your feet up on a lounge chair near the pool, and relax a little. As lovely as it sounds, it is not so easy for all of us. I was coaching...
