“Both optimism and anxiety require us to imagine something that hasn’t happened yet. If we have the ability to worry about the future, it also means we have the ability to imagine a better one.” Jess Ekstrom, Chasing the Bright Side For the first...
One evening after a exhausting clinic day, I was again the last parent to pick up my two boys from daycare. My husband was working late, so I was on my own. We drove home and I fed and bathed my littles entirely on autopilot. They splashed like Shamu in their bubble...
A Letter from our Co-Editor-In-Chief, Dr. Amber Robins: Dear Reader, This week I had a plan: I would focus on myself and what I want to do with my life. I know this is a BIG thing to do and led to lots of introspective thoughts. But I wanted to be sure that each step...
“Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. See it as energy and let it go.”Michael Singer, author “The Untethered Soul: The Journey Beyond Yourself How do you handle the...
In health care, we are hardwired to do all we can to minimize error and avoid failure. The journey of training and practicing medicine rests on the premise of perfection. And yet, perfectionism and shame are thought to be the two sides of the same coin. As clinicians,...
A letter from our Co-Editor-In-Chief, Dr. Archana Shrestha, MD, MS, FACEP. Dear Reader, As we open up voting for the Women in White Coats Hero of the Year Award, I take pause to reflect on why this award is so important. The simple reason we put together this award is...
