“Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. See it as energy and let it go.”Michael Singer, author “The Untethered Soul: The Journey Beyond Yourself How do you handle the...
In health care, we are hardwired to do all we can to minimize error and avoid failure. The journey of training and practicing medicine rests on the premise of perfection. And yet, perfectionism and shame are thought to be the two sides of the same coin. As clinicians,...
A letter from our Co-Editor-In-Chief, Dr. Archana Shrestha, MD, MS, FACEP. Dear Reader, As we open up voting for the Women in White Coats Hero of the Year Award, I take pause to reflect on why this award is so important. The simple reason we put together this award is...
Happy New Year, to our fellow Women in White Coats! With the new year comes a chance for a fresh start and many of us set resolutions to make wellness, self-care and fitness a bigger priority in life. With that in mind we have put together a list of some of our...
It’s OK to want a life you like just for your own sake. I’m a firm believer that when you have your life right, it improves the experience of those with whom you interact. Your patients will notice. Your partner will appreciate it. Your kids will feel it....
Today, the Women in White Coats Blog turns ONE YEARS OLD!!!When we launched our book “The Chronicles of Women in White Coats” back in May of 2018, we knew there were many more stories to be told and...
