“I don’t have enough time!” This is the first thought that comes to mind when I feel overwhelmed. I have been there many times and I bet you have too. What does overwhelm look like for me? A full to-do list with patients and meetings back-to-back. A...
This sequel starts as a cautionary tale – like a horror movie. You can see it coming but the main character is oblivious to it until it is too late. You yell at the screen warning her, but she cannot hear you! Let me paint the scene in the first movie that led...
We women doctors are susceptible to perfectionism. Listen in as our CoFounder Dr. Amber Robins, a certified professional life coach, breaks down how perfectionism might just be holding you back from the life of your dreams. She also shares tips on how to let go of the...
Are you lucky enough to have a supportive spouse in your life? I have always been thankful for my husband. The COVID-19 pandemic gave me even more reason to be grateful. I now see clearly the difference a supportive spouse can make. As a general pediatrician...
Sister Doc, do you pour yourself into your work? Do you notice that you turn to work as a way to escape negative feelings like frustration, overwhelm or guilt? In this episode, our Cofounder Dr. Archana Shrestha, a professional certified life coach, explains why we...