At the end of 2016, I found myself on a crisp overcast day staring across the Seine at the Eiffel Tower and the surrounding park. I was stretching and about to hit start on my watch for a twelve-mile training run. The day before, I had traveled alone over the...
If 2020 was the year of the coronavirus pandemic, 2021 has got to be the year of vaccinations. The miracle of modern science, generous funding, and expedited research has led to us having possibly three available vaccines to fight against the Covid-19 pandemic....
It is the holiday season. All around us are commercials, advertisements, and decorations promoting “Holiday Cheer!” We are inundated with expectations of joy and happiness on television, radio, and the internet. However, some of us may have a heavy heart...
Dear Reader, Growing up, I never thought I’d be an entrepreneur. I never had a lemonade stand as a kid. I often asked my mom to sell Girl Scout cookies for me by taking my order form to work with her. I certainly wasn’t a kid who enjoyed selling. But somehow...
We have all been looking forward to some joy in the last few months. With the raging pandemic, contentious election, and recurring evidence of racism all over the news, we are ready for a bit of sparkle now. We hope the holiday season will be just what we need to...
Do you feel like you are putting this conversation off? Don’t know how to get started? Are you dreading it? Well, your kids are dreading it, too, depending on their ages. My patients often ask me about introducing this topic and how awkward they think it might...
