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Ep #104: The One Thing To Do If You Are Burnt Out in 2022 with Dr. Archana Shrestha

Ep #104: The One Thing To Do If You Are Burnt Out in 2022 with Dr. Archana Shrestha

by Archana Shrestha, MD | Apr 27, 2022 | Podcast

Have you ever felt so overwhelmed that you’ve considered leaving medicine? Dr. Sarah Bolender loved her job, but when working hard led to putting in too many hours and bringing too much charting home, she found herself wondering if her life had a Plan B. In this...
Ep #103: Coaching vs Therapy for Physicians with Dr. Archana Shrestha

Ep #103: Coaching vs Therapy for Physicians with Dr. Archana Shrestha

by Archana Shrestha, MD | Apr 20, 2022 | Podcast

Are you skeptical about coaching? Like many women physicians, Dr. Thomi Sharpe knew when counseling could be beneficial, but was hesitant to get involved with coaching. In this week’s episode, Dr. Archana Shrestha interviews Dr. Thomi about her change of heart during...
Learn 2 Ways to Reconnect with Your Body As a Woman Doctor

Learn 2 Ways to Reconnect with Your Body As a Woman Doctor

by Archana Shrestha, MD | Apr 18, 2022 | Lifestyle

Something happens to doctors in our training process, we stop listening to our bodies. We learn how to disconnect from our bodies. I remember being a 3rd-year medical student scrubbed into an 8-hour vascular case and retracting the body cavity for the surgeon. I was...
Ep #102: Creating a Safe Space for Unsupported Physicians with Dr. Archana Shrestha

Ep #102: Creating a Safe Space for Unsupported Physicians with Dr. Archana Shrestha

by Archana Shrestha, MD | Apr 13, 2022 | Podcast

Are you trying to pour from an empty cup? That’s exactly how Dr. LaKimerly Coates felt before participating in the Physician Wellness and Empowerment Program (PWEP). In this episode, Dr. Archana interviews Dr. LaKimerly about the struggles she faced before the...
How Restorative Rest Can Boost Your Productivity in 3 Simple Ways

How Restorative Rest Can Boost Your Productivity in 3 Simple Ways

by Archana Shrestha, MD | Apr 4, 2022 | Lifestyle

As women doctors, we love being productive. Some of us are workaholics. We could even be called high-achievers. Regardless, all of us have a hard time sitting down to relax. I know that’s been the case for me. But I have discovered there are 3 important ways resting...
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