Stress can sometimes be apparent when you feel overwhelmed, anxious, irritable, or have difficulty relaxing. But sometimes, it is perceived as “this is just the way it is” without realizing how it makes you feel. We all have had some level of stress during the...
February 14, 2018. Valentine’s Day. I was home with my then 3 month-old son, on my day off from work. My husband and I planned to meet up to have a bite together on his lunch break. We had a “fancy” lunch at Honey Baked Ham, and I headed home with our youngest. When...
Dr. Kelli Mayfield is a self-titled “doctor of all trades.” She is a board-certified family medicine and palliative care physician with additional experience as a medical director, a missionary, and a mentor. She is a coauthor of the upcoming book...
Women in White Coats, I hope you all had a much-deserved celebration on Mother’s Day with your near and dear ones. This Mother’s Day was a time of great reflection for me and I have especially been thinking of you all. It has been over a year of dealing with a...
This pandemic has been an excellent opportunity to think and talk about money and finances. The eye-opening moment was when I saw my credit card bills once the shelter in place order was placed. I thought I was spending a fraction of my normal. Where had my...
