When you think of the word “freedom” what comes to mind? The ability to speak your truth? The freedom to make choices about your life? Being accepted as you are and feeling a sense of belonging? Having your evenings and weekends open for family...
Have you been told the answer to burnout is more or better self-care? Many sister docs think if they worked out more, got more sleep, drank more water, meditated and did some yoga then they wouldn’t feel burnt out. Sister doc this is a myth! In this episode, Dr....
Congratulations! You have cleared the extraneous items from your day-to-day, so you can spend your precious time the way you want! The next step is maintaining your clutter-free task list. How do you keep the clutter out of the to-do list? First, set boundaries. You...
I remember looking forward to the day I graduated from residency for four years. I thought that I could not wait to feel the freedom of being an attending. There were several days and weeks during residency that I was sure I would never make it. When graduation day...
The medical industry is truly lagging in tapping into the power of life coaching compared to other industries. But what we know is that coaching works to move the needle on physician burnout and is one of the most effective proven interventions we have to help...
