Think back to the last glorious vacation you took that felt like a retreat. Wouldn’t it be nice to recreate this same uplifting experience close to home? I remember mine – an off-season trip to a Caribbean Island during a time when I was burned out from work. We...
Congratulations! You have cleared the extraneous items from your day-to-day, so you can spend your precious time the way you want! The next step is maintaining your clutter-free task list. How do you keep the clutter out of the to-do list? First, set boundaries. You...
September is Women in Medicine Month, and I have loved seeing all the promotions. I have created some myself and shared them. Many women’s physician wellness conferences are set in September to honor and amplify this. It is a time for...
If you caught my article on overcoming overwhelm you know how to determine your priorities. You have done a brain dump and taken inventory. You have put it all out there on paper and then determined what is essential. You are now ready to “Marie Kondo” your mind and...
“I don’t have enough time!” This is the first thought that comes to mind when I feel overwhelmed. I have been there many times and I bet you have too. What does overwhelm look like for me? A full to-do list with patients and meetings back-to-back. A...
