The idea behind not only talking the talk but walking the walk: Daily I have conversations with patients on how to improve their medical conditions by implementing dietary modifications and routine exercise. I try my best to give patients the tools to succeed,...
There’s this prevailing theme in modern medicine that I don’t understand—It’s called, “Do no harm to others, but neglect yourself.” It’s perpetuated by ridiculous working hours, emotional, psychological, and sometimes physical stress,...
A well-stocked pantry is one of the most important tools for cooking quick and easy meals. Having specific ingredients on hand can form the base of your meal without having to buy those ingredients every time you go to cook. Knowing you automatically have dry goods in...
